The physical activity on the trampoline has had a positive impact on our family's sleep quality. The aerobic exercise promotes better sleep patterns, especially for the kids. Jumping sessions have become a pre-bedtime ritual, ensuring that everyone gets a good night's sleep. It's an unexpected but welcome benefit of incorporating this trampoline into our daily routine.
Positive impact on sleep quality
The physical activity on the trampoline has had a positive impact on our family's sleep quality. The aerobic exercise promotes better sleep patterns, especially for the kids. Jumping sessions have become a pre-bedtime ritual, ensuring that everyone gets a good night's sleep. It's an unexpected but welcome benefit of incorporating this trampoline into our daily routine.