I like this trampoline. I ordered it because of the price. Others can be much more expensive. Based on the information that I have researched online, jumping on a trampoline for 10 minutes is equivalent to running for 30 minutes or jogging for 1 mile. This is a fun form of exercise to me. I was feeling so tired and just wanted to sleep after a long day. I decided to jump on the trampoline for 20 minutes. I felt so energized afterward. I highly recommend this trampoline. Stretch your legs for about 1 minute before using to avoid extreme soreness afterward.
Great Form of Exercise
I like this trampoline. I ordered it because of the price. Others can be much more expensive. Based on the information that I have researched online, jumping on a trampoline for 10 minutes is equivalent to running for 30 minutes or jogging for 1 mile. This is a fun form of exercise to me. I was feeling so tired and just wanted to sleep after a long day. I decided to jump on the trampoline for 20 minutes. I felt so energized afterward. I highly recommend this trampoline. Stretch your legs for about 1 minute before using to avoid extreme soreness afterward.