Im 57 yrs old with 3 grand kids so I need to stay strong, lol! I use this everday to reach my 10k steps a day with fun and ease. I have Alexa set a timer for 5 mins at a time and jog on it barefoot. I found that jogging on it with shoes can take a toll on the knees, barefoot is much better. I get 1000 steps in per 5 mins and its fun! I continue throughout the day until I get to 10k steps. I find this to be a much more effective and fun way to exercise than doing cardio on the ground. Its gets the heart rate up and you will sweat in that short time if you go for it! I love this rebounder. Im 6 0 tall, 174 lbs and this little thing is strong and sturdy! I highly recommend this rebounder!
I love this rebounder!
Im 57 yrs old with 3 grand kids so I need to stay strong, lol! I use this everday to reach my 10k steps a day with fun and ease. I have Alexa set a timer for 5 mins at a time and jog on it barefoot. I found that jogging on it with shoes can take a toll on the knees, barefoot is much better. I get 1000 steps in per 5 mins and its fun! I continue throughout the day until I get to 10k steps. I find this to be a much more effective and fun way to exercise than doing cardio on the ground. Its gets the heart rate up and you will sweat in that short time if you go for it! I love this rebounder. Im 6 0 tall, 174 lbs and this little thing is strong and sturdy! I highly recommend this rebounder!